MINDFUL NUTRITION PROGRAMS
Nutrition Beyond the Plate
Entry Point — Try It Out
Taster Session
A bite-sized beginning to wellness beyond the plate.
Includes:
- 60-minute 1:1 consultation
- Brief nutrition & lifestyle assessment
- Follow-up summary with personalized recommendations
Benefits:
- Get clarity on your current habits
- Learn 1–2 practical, personalized changes you can apply immediately
- Decide if mindful nutrition coaching is right for you
The Reset Week
A short, focused reset to kickstart healthy habits.
Includes:
- Two 30-minute coaching sessions
- 7-day meal & snack guide with shopping list
- Daily check-ins via text/voice for accountability
- Reset reflection journal prompts
Benefits:
- Kickstart energy and motivation in just one week
- Experience structure and accountability without a big commitment
- Reset your mindset and food choices quickly
Foundations — Start Building Change
The Plate Plan
Fuel your plate, fuel your life.
Includes:
- Two 1:1 coaching sessions
- Personalized nutrition plan
- Intro to mindful eating practices
- Lifestyle habit check-in
Benefits:
- Learn how to build balanced meals that fuel your day
- Gain tools to enjoy food without guilt or stress
- Begin forming healthy lifestyle habits with support
Mindful Living Mini-Series
Wellness beyond the plate in bite-sized lessons.
Includes:
- Three 1:1 or group sessions (weekly themes: food, stress, mindful living)
- Downloadable workbook with exercises
- Practical lifestyle tools
Benefits:
- Explore nutrition, mindfulness, and lifestyle in a manageable format
- Build awareness of the food–stress–sleep connection
- Walk away with tangible practices to use daily
Transformation — Go Deeper
Beyond the Plate
Where nourishment meets transformation.
Includes:
- Four 1:1 coaching sessions
- Full lifestyle assessment
- Customized nutrition + movement strategy
- Mindful eating workbook
- Email support between sessions
Benefits:
- Build awareness of emotional and stress-related eating patterns
- Receive a holistic strategy combining nutrition, movement, and mindfulness
- Develop sustainable habits with accountability and support
- Experience improved energy, mood, and balance
Seasonal Nourishment Program
Eat and live in harmony with the seasons.
Includes:
- Four weekly coaching sessions
- Seasonal meal guide + recipes
- Lifestyle & movement practices for the season
- Reflection prompts and mindfulness tools
Benefits:
- Align eating and lifestyle practices with nature’s rhythms
- Rebalance your body and mind each season
- Refresh your habits with seasonal variety
- Feel energized and grounded throughout the year
Full Lifestyle Reset — Deep Support
Whole Self Nourishment
A total reset from the inside out.
Includes:
- Eight 1:1 coaching sessions over 8–12 weeks
- Personalized meal & lifestyle planning
- Weekly mindfulness tools
- Habit tracking & progress support
- Unlimited messaging between sessions
Bonus: Self-care or recipe toolkit
Benefits:
- Receive in-depth, personalized guidance
- Build lasting nutrition and lifestyle habits
- Strengthen self-awareness and stress management
- Stay motivated with weekly tools and unlimited support
- End the program feeling empowered and aligned with your healthiest self
Kitchen Confidence Package
Cook with ease, nourish with confidence.
Includes:
- Pantry & fridge refresh
- Grocery walkthrough (optional add-on)
- 2-hour guided cooking/baking session
- 1-hour weekly food prep session
- Recipe toolkit
Benefits:
- Build confidence in the kitchen with hands-on practice
- Learn time-saving tips for meal prep
- Simplify healthy eating with a practical system
- Walk away with skills you can use for life
VIP Immersion — The Highest Level
The Radiance Reset (VIP)
For anyone ready to rise — glow beyond the plate.
Includes:
- Everything in Whole Self Nourishment
- 3 live guided meditations or yoga sessions
- Cooking & Baking Session (2 hours)
- Food Prep Session (1 hour)
- Personalized journal prompts
- VIP welcome gift
Benefits:
- Experience a holistic reset of body, mind, and lifestyle
- Build confidence with hands-on cooking and prep skills
- Deepen your connection with food and self-care
- Receive the highest level of personalized attention and accountability
- Transform into your most radiant, balanced self
Long-Term Support — Keep the Glow
Sustained Nourishment (Ongoing Support)
Because true wellness doesn’t end when the program does.
Includes:
- Monthly or bi-weekly coaching
- Seasonal check-ins
- Lifestyle & meal plan updates
- Unlimited voice or email support
- Access to new recipes, prompts & tools
Benefits:
- Stay accountable long after your program ends
- Adjust nutrition and lifestyle as your needs evolve
- Keep momentum and motivation strong
- Continue to grow with ongoing tools and inspiration
Wellness Workshop Series (Group Offering)
Bring mindful nutrition into community spaces.
Includes:
- Choice of interactive workshops: Mindful Eating 101, Stress & Nutrition, Batch Cooking, Food & Mood
- Printable handouts and tools for participants
- Optional Q&A session for tailored support
Benefits:
- Make wellness accessible and fun in a group setting
- Learn practical strategies in an engaging, interactive format
- Build community while exploring mindful nutrition principles
- Affordable entry point for new clients or organizations
Why Work With Me?
When you choose to work with Mindful Nutrition Coach, you’re choosing more than a meal plan — you’re choosing a whole-person approach that blends nutrition, mindfulness, and lifestyle. My programs are designed to meet you where you are, whether you’re seeking a small reset, a deep transformation, or ongoing support. Together, we’ll uncover the habits, patterns, and choices that shape your health, and replace overwhelm with clarity and confidence. You’ll gain practical skills, personalized strategies, and compassionate guidance to create lasting change — so you can feel energized, balanced, and truly nourished, both on and beyond the plate.